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OCTOBER 30, 2002 What You Get from Basketball Basketball is an excellent way to burn calories and improve aerobic conditioning when played at a moderate or high intensity. Basketball can be played at various levels, from shooting baskets, to playing one-on-one with someone of equal ability, to playing a rigorous, full-court game. This running and jumping sport is a fun way to get in a workout with friends. How Not to Get Hurt Basketball players must have strong legs to jump high and a strong upper body to rebound the ball. In particular, you need strong muscles in the legs, back, shoulders, wrists, and hands. Make sure to warm up and stretch before playing, and cool down and stretch again afterwards. Basketball is mostly a running game, and you may pull a muscle if your legs are not warm and loose before you go all out. Before professionals begin a game, both teams shoot some baskets then show the fans an unusual sight: two dozen tall players lying down and stretching on the court. To avoid the most common basketball injury, a sprained ankle, wear high-top sneakers with good ankle support. Tips to Improve Your Basketball Game |
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