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 MARCH 31, 2006 Reduce Joint Risks While Working Out Many people put their joints at risk while working out. Simple refinements or substitutions can offer the same results without the risks, says sports medicine specialist Kevin Plancher, MD, associate clinical professor of orthopedic surgery at Albert Einstein in New York City. Leg Extensions with weight on the ankle can severely stress the knee joint. INSTEAD: Do one-third knee bends with elastic cords for resistance to build up the quadriceps muscle (front of the thigh) more safely. A Military Press on a flat bench with elbows locked at full extension may cause impingement in the shoulder. INSTEAD: Do the same exercise on an inclined bench with elbows slightly bent to spare the shoulder and work the same chest muscles. A Lat Pull Down with a wide grip and the bar pulled behind the neck may damage the shoulders. INSTEAD: Do a lat pull down with a narrow grip and pull the bar down in front of you to protect your shoulders. |
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