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 SEPTEMBER 18, 2002 Popular Pilates Originally developed by German fitness expert Joseph Pilates (pronounced puh-lah-tees) to rehabilitate wounded soldiers during World War I, the Pilates system has been used almost exclusively by dancers and athletes. With movie star endorsements on television talk shows and in magazines, as well as a home machine sold by infomercial, Pilates is now making its way into the mainstream. Unlike the grunt work of weights or the relentless pounding of aerobics, Pilates is based on precise movements that build strength and instill grace. All of the exercises require coordination, balance, specific breathing patterns, and fluid muscle control. Each move is completed slowly with a small number of repetitions and a large amount of mental focus. The movements are performed while sitting, kneeling, or lying down on a mat or on customized devices that have springs, cables, pulleys, straps and sliding carriages with names like Reformer, Cadillac, Barrel, and Chair. This equipment helps support and strengthen the Powerhouse -- Pilates parlance for the abdomen, lower back, and buttocks -- while moving the arms and legs. The more than 500 exercises combine elements of yoga, Tai Chi, gymnastics, and ancient physique exercises. Pilates works all of the body's muscles without isolating individual muscle groups, which is an intelligent way to work out. Slowly, you learn what muscles need work. Most beginners take private classes with instructors tailoring a program to their bodies, while advanced students may work on their own. Not Necessarily a Cure-all However, Pilates is not a cure-all exercise program. Los Angeles sports chiropractor Gary Gagliardi says some people respond well to Pilates, while others are bothered by knee and back pain. Before beginning any long-term exercise regimen, "go through an initial trial period while working in conjunction with your doctor to see how your body responds," Gagliardi says. If a class is led by someone who is not a certified Pilates instructor, injuries can happen, he adds. So make sure that your instructor is certified. |
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